It combines strength and cardio into one total body sweat session.
We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.
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