Are your muscles compensating? How hidden movement patterns cause pain

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Want a Stronger Back Without Straining It? Try This Smarter Row Variation

This move will build massive lats—and help to perfect your form for other similar exercises.

What are stabilizer muscles (and do you really need to train them)?

Sometimes, one exercise's stabilizer is another's main mover.
AOL

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
Yahoo

Squats vs. Deadlifts: Which Is Better for Building Muscle?

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should you ...

Pull Your Way to a Bigger Back With the Inverted Row

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...
Bob & Brad on MSN

The #1 cause of back pain is this muscle!

Brad and Mike discuss the number one cause of back pain.

I'm a Coach and Here Are 5 Chair Exercises That Rebuild Muscle Faster Than Gym Sessions After 60

A certified strength coach shares 5 chair exercises that restore muscle tone faster than gym sessions for adults over 60.