Wooden singpost with "help, support, advice, guidance" arrows against blue sky. Do you really want advice? In life? In financial matters? This question recently occupied my thoughts during a flight to ...

Saving for college can feel overwhelming for new parents. Questions like when to start, how much to save, and where to put the money can make it hard to know where to begin. And with college costs ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Hydrate or die, warned Camelbak, the American water-pouch-in-a-backpack company, some years after it was founded in 1989. Water is necessary for survival, but how do we know when we’re getting enough, ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...