Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

FSA means “flexible spending account,” and HSA means “health savings account.” They’re very similar ways of setting aside pre-tax dollars from your paycheck so that you can pay your copays, medical ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...