Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

There are an array of reasons that world travelers may become constipated while they are getting to their destination. The main reasons that people get constipated during travel are dehydration, ...

Holiday travel can really disrupt your health routine, affecting everything from when and what you eat to how well you sleep. One of the most common and uncomfortable side effects of traveling is ...

Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...

An icon in the shape of a lightning bolt. Impact Link I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Suffering from constipation or poor digestion is inconvenient and can be painful. If you’re struggling to go to the toilet and suffering from bloating as a consequence, you might need to take a look ...

Prunes are delicious, but have a reputation for making you go number two. Do prunes actually help with constipation and can ...

Add Yahoo as a preferred source to see more of our stories on Google. Constipation, or trouble using the bathroom, happens to just about everyone at some point or another. Unfortunately, because it’s ...

Travel is supposed to be exciting; new places, new food, new adventures. But for a lot of people, there’s one not-so-glamorous problem that comes with hitting the road: travel constipation. Yes, that ...