If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

Beating running distances and times, like anything else, requires practice, patience and commitment. As much as you're dedicated to your routine and determined to push yourself to new limits, getting ...