Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't ...

The waist-to-hip ratio (WHR) measures the ratio of your waist circumference to your hip circumference. It can help determine how much fat is stored on your waist, hips, and buttocks. The waist-to-hip ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...