Thanks for this great question, Melvina! Many students are probably wondering the same thing as end-of-year assessments approach. To concentrate best we need to resist distractions. To do this, it ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Distractions stop students from learning. Anything that breaks their focus makes it hard to concentrate. When they lose focus, it takes time to get back to learning, which means they waste time and ...