The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, self-monitoring, and behavioral science to prevent regain.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Pennington Biomedical researchers have investigated the systems of the body that regulate weight, exploring whether our ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...