A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Magnesium helps to maintain a steady heart rate by controlling the electrical signals that trigger each beat. Supplements are unlikely to lower heart rate in most healthy people, although they may be ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. “Zone 2 is where the magic happens—your body is optimized to go longer at a more manageable ...