When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

“Multitasking appeals to many people because it creates the illusion of efficiency and control in a fast-paced, ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

It’s common to see gaming headsets at CES, but this year is the first time a gaming headset that can be controlled with the ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

A new brain device from Northwestern University is asking a daring question: what if information could reach your brain ...

We're all trying to figure out how to find happiness. These small, intentional decisions create less drama and a life that ...