Here's how to create a motivational platform to maintain exercise and diet routines when you want to quit them.

It's Week Four of the Great Cubby Clean-Up, the final week of our four-part series to get your kids' toys under control. In the past three weeks you've identified your clutter trouble spots, edited ...

A friend of mine said his wife has the worst habit of staying up until one or two o'clock in the morning, and he can't break her of it. I asked him, "What is she doing all that time?" My friend John ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Despite having good intentions, good habits can be hard to make. Thankfully, behavioral ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

We all have great intentions when it comes to forming good habits but following through can be the hard part. Life Coach Megan Caldwell offered tips on how to create positive habits that will stick.

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...