If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.
Yahoo

Bicep curls look easy — but this common mistake can hurt your back

Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Build bigger biceps with the dumbbell incline curl

This simple curl upgrade could lead to better biceps growth ...
Yahoo

9 exercises to tone and strengthen your biceps

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Runner's World

These Free Weight Exercises Knock Out Both Your Cardio and Strength Routine

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

The Cable Spider Curl Maximises Muscular Fatigue for Stronger, Thicker Biceps

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...
AOL

Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...