Fasting has surged in popularity as a means to boost metabolism, enhance mental clarity, and improve overall health. However, one common question persists – do electrolytes break a fast? Many fasting ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...