Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Research showed that people with poor emotional regulation skills are more likely to blame others when experiencing negative emotions like anger. By assigning fault, a person can justify their ...

Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns ...

IT can be easy as an adult to forget how difficult it was to process our feelings and emotions as a child. As we grow older, we might learn coping techniques or become more comfortable talking about ...