Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic partners, between family members, and across the Internet. Gaslighting occurs when someone makes ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Know thyself is the most famous maxim of Greek philosophy, carved into stone on the Temple of ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Comparison is the thief of joy—blah, blah, blah. You’ve heard it before, but has it ever stopped you from scrolling through someone’s curated Instagram life and immediately questioning all your ...