What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Yahoo

Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

The lean bulk approach that worked perfectly in summer suddenly feels insufficient when December rolls around. Your body is literally preparing for scarcity, even though we live in an age of abundance ...
Iron Man Magazine

Winter Bulk or Cut? Choose The Right Seasonal Strategy

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...