Lifting weights is an activity that, although it may seem simple at first glance, requires proper technique to maximize its benefits and avoid injuries. Chris Gagliardi, a certified personal trainer, ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...