Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for ...

Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Memory Verse: Matthew 6:32 "For the pagans run after all these things, and your heavenly Father knows that you need them." 1) Ask for help: Paul wrote, ‘Outside were conflicts, inside were fears.

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...