Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Dutch track star Femke Bol has decided to shift from the 400-meter hurdles to the 800 meters, a move she and her coach began ...

As part of his custom, Bobby Kersee ducked into a taxi and was returning to the hotel by the time the 400-meter race at world championships was beginning. He's never been one to watch his star ...