“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

A new nationwide survey of U.S. adults found that nearly three-quarters (74%) are willing to make major lifestyle changes in 2026 to slow biological aging, but say they are unsure how to begin. The ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

It gives scientists a rare chance to see how early-life events echo through the lifespan, right down to the level of DNA. By using diapause to slow down both development and biological aging, this ...

Aging is the one of the biggest risk factors for a variety of diseases, including cancer and cognitive decline. At Feinberg School of Medicine’s Potocsnak Longevity Institute, doctors are searching ...

A groundbreaking study reveals that a small, sustainable calorie reduction — not extreme dieting — may actually slow ...

Theobromine is found in cocoa and, to a lesser extent, coffee. It is chemically similar to caffeine but does not have such a pronounced stimulant effect. A new study, published in the journal Aging, ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

Diet doesn't just fuel the body, it sends molecular signals that can slow down or speed up biological aging, according to a new perspective in npj Aging (Nature Portfolio). The authors explain that ...

Dark chocolate may slow down aging, suggests a new study. A key chemical found in the sweet treat could reduce the rate of biological aging, say scientists. Researchers from King’s College London made ...