Hormonal birth control is the most reliable way to regulate your menstrual cycle. Natural remedies like vitamin C or herbs lack strong clinical evidence for inducing periods. It's best to consult a ...

It can start and it can be pretty uncomfortable. It can be crampy and it could be heavy or for some, there's no cramping and it can be light. The most important thing that I want you to take away is ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...