Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of ...

All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce anxiety and stress. While road running shoes can be adequate for smooth ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Best trail running shoes for road-to-trail runs: Brooks Cascadia 17 Best trail running shoes for long trail runs: Hoka Speedgoat 5 You wouldn’t take a sedan on a 4WD-only road, right? In the same way ...