The famous quote from Olympic gold medalist Frank Shorter is that "hills are speedwork in disguise." That sentiment is undoubtedly true--strong hill running will make for a faster runner. But it's ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Interval training can be effective in building both aerobic and anaerobic capacity. Interval training is an advanced training technique which helps athletes optimize the effectiveness of their ...

Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

Consider speed a goal that never goes out of style. Whether you have a (likely virtual) race on the calendar, or you’re just bored with your run routine and need a new challenge, intervals should have ...

Interval training is a great way to fit the recommended 30 minutes of exercise, five days a week, into a busy schedule. Essentially, it compacts your workout into short, intensive bursts so you can ...