A study revealed that 7 grams of microplastics—the weight of a spoon—could be floating in our brains. This alarming fact sparked a personal journey for Local 4's Pamela Osborne to reduce plastic ...

(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't have to mean overhauling your entire diet. In fact, ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big-with grand ...