Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...

Walking workouts are all the rage right now, with the Japanese walking workout making headlines for it’s promise to burn fat and lower blood pressure. (You can read what happened when I tried Japanese ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...

Walking slightly quicker helps people of all races and incomes to live longer, according to new research. Fast walking for as little as 15 minutes a day is linked to a 20% reduction in the risk of ...