Ever wondered if that colorful hoop could be your secret weapon in the battle against belly fat and achieving a more defined waistline? You're in the right place! Forget the notion that it's just a ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. By Janice Denham [email protected] Exercise should be fun. It's Mercy mantra on National Employee Health and Fitness Day.