Making resolutions is easier than following through on them. How many times have we sat down at the end of the year, determined that we'd eat healthier or wake up earlier to go to the gym three times ...
Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...
Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...
Add Yahoo as a preferred source to see more of our stories on Google. Researchers at Weill Cornell Medicine have made promising advances in understanding how to reduce anxiety through specific brain ...
BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...
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The to-do list hack that’ll fix your work-life balance
As someone who works from home full-time, creating clear boundaries between my personal and professional life is ...
RSVP: Get schedule updates and more! Ever wonder what goes on inside your head? From March 10-14, 2025, Science Friday is hosting Hack Your Brain—your chance to delve deep into the workings of the ...
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