Our therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. We hold members ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Life can be painful and our pain often needs to be heard to heal. Many of us spend a lot of energy avoiding or numbing our difficult feelings, and while those tactics can work for a while, they don’t ...

Life can be messy, and we need to lean on other people. But friends aren't therapists, and venting can only accomplish so much. Sometimes talking to someone trained to be empathetic and non-judgmental ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...