Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

I create a warm, friendly, and welcoming environment where we can explore what’s happening in your life now to collaborate on what might be possible for you in the future. Then, we will partner to ...

The IFS Institute has also taken part in retreats and trainings in places like Costa Rica, Spain, and Germany, where the activities can include guided meditation, “unburdened eating,” and strolls on ...

We realize most clients don't fit into a box but need an assortment of modalities that include, EMDR, CBT, DBT, MI, Play Therapy, IFS, Hypnotherapy, and more. We have deep empathy for our clients who ...