Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of catching infections that are common during this time of year. However, diet ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Feel your best with these immunity-boosting habits.

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

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Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Are you someone who wants to try some winter recipes without compromising on your taste? Then you must try this superfood recipe that will keep you full with all the nutritional benefits you need.

A person shops for produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), at a grocery store in Baltimore, Monday, Nov. 10, 2025. (AP ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.