Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

It is well known that a healthy diet and physical activity are beneficial to cancer survivorship. But support for the physical and dietary health of caregivers of cancer patients is just as important ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Physical exercise is an opportunity for anyone who desires relief from practically any problem. People in today’s society often spend too much time distracted, whether it’s on technology or stressing ...

ABERDEEN PROVING GROUND, Md. — May is Mental Health Awareness Month. This is the third of three articles that APG News and the Commander’s Ready & Resilient Council will share over the course of the ...

Brooke Chappell, Sales & Marketing Director, United Methodist Communities at The Shores Being active and getting some form of exercise on a regular basis is important for people of all ages, and it’s ...