Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health. Here are several chocolates that will help boost your immune system.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Packed with vitamin C, fiber, and antioxidants, clementines are more than a sweet snack—they’re a daily defense for your ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.