Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Over the past few decades, numerous studies have revealed that certain foods can significantly sharpen mental focus and strengthen memory power. In today’s fast-paced world, many people are noticing a ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Energy drinks aren’t the only way to stay up and study. Tyler Johansen, the president of Brainiac Supplements and a UA alumnus, said he first got the idea for creating a healthy supplement to improve ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Do you remember where you were March 15, 2017? If this date is not your birthday or some other significant date, it is very likely that you do not remember where you were. Human memory has been ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...