Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Tummy time helps infants strengthen their neck, arms, shoulders and core, but people on TikTok say adults ...

If you think you need to improve your neck and shoulder posture, there’s an iPhone app that uses AirPods to help you improve just that. Developed by Jordi Bruin, Posture Pal is an interesting idea ...