Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Adding dumbbell back exercises into your routines does all that – and helps you build the back muscle and strength you want, layering thickness in between your shoulder blades and throughout your ...

Soha Ali Khan is our fitness favourite. The actor, who is an absolute inspiration when it comes to fitness, shared a fresh snippet from her workout diaries on her Instagram profile a day back and left ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start with your hands on a raised surface, such as a bench or a chair, with a dumbbell on the floor beneath you. Separate your feet into a wide stance. Drop your hips so you are in a wide stance and ...