Karen Voight can be reached at [email protected]. Developing the muscles and ligaments around your hips will improve their strength and flexibility and will leave you with fewer aches and pains in ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

If you sit a lot/have tight hips, these two simple stretches help with flexibility... Almost everyone at a point in time can attest to the hip area been 'locked' and not as flexible as should be.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

The human body isn’t designed to spend long periods sitting down, but a lot of us are stuck at our desks all day because of our jobs. Doing this can put unnecessary pressure on our lower back and hips ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

A lot of runners have become so preoccupied with their knees that they’ve taken their hips for granted. In a study published in the International Journal of Sports Medicine, runners with a variety of ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...