It really pays to have a strong upper body in life, whether you're lugging a heavy box up your stairs, heaving a suitcase onto a rack, or toughing out a plank sequence or Chaturanga in yoga. That ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

Sometimes, older men seem to possess incredible strength for their age. People call it “old man strength.” But is it an actual phenomenon? Do older guys really retain their strength? Or even get ...

Breaking research from Keele University in the United Kingdom demonstrates that the act of swearing out loud can significantly increase physical strength. If you are prone to blue outbursts, these ...