You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

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Anxiety, depression, or body image struggles holding you back? You’re not alone—and you don’t have to figure it out on your own. I specialize in helping young adults in their 20s and 30s navigate life ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...