KNOXVILLE (WATE) – Insomnia is one of the most common health complaints. It can affect people of all ages and backgrounds. Shanti, a yoga life coach, believes a daily yoga practice might help people ...

Deerfield Beach, FL, Oct. 26, 2023 (GLOBE NEWSWIRE) -- Devin Burke, the founder of Sleep Science Academy was recently featured on USA Today as one of the Top Coaches and Consultants of 2023. If you're ...

Sometimes, your autonomic nervous system becomes dysregulated, leaving you in a state of chronic stress with uncomfortably high cortisol levels. You may not even realize how stressed you are, but your ...

GET YOU BETTER REST. LIKE MANY MOMS, IT TAKES SOME TIME FOR ERIN FERGUSON TO WIND DOWN AFTER A LONG DAY OF WORK AND CARING FOR HER TWO KIDS. I HAVE A MEDITATION APP ON MY PHONE, AND BEFORE BED I’LL ...

If habitual sleeplessness plagues you, then you know that all the "surefire" sleep tricks in the book don't always work. Like most things when it comes to your health and well-being, there is no ...

There are a lot of great mental health apps out there, but some of the best require a subscription. If you just want some basic tools to help you manage your mental health, the US Departments of ...

Honolulu (KHON2) – The number of people who are experiencing insomnia has been on the rise during the pandemic. A recent survey by the American Psychological Association revealed that two out of three ...

While other sleep coaches attempt to utilize a one-size-fits-all approach when it comes to guiding folks to sleep, Reverie instead offers one-on-one guidance, which is apparently an industry first. So ...