Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...

Also, there’s a strong genetic predisposition to insomnia, meaning if your parents have insomnia, it is more likely that you will, too. Mental health conditions, like anxiety and depression, can also ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

Over 25 million Americans suffer from chronic insomnia, meaning sleep problems at least three nights a week for at least three months. This can lead to both mental and physical health issues, ranging ...

Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia ...

Please provide your email address to receive an email when new articles are posted on . Overall, 11 polygenic scores were associated with treatment-resistant depression. Genetic predisposition for ...

insomnia undoubtedly can wreak havoc on people's lives, but there are safe ways to address the problem. Pop star Michael Jackson was so plagued by his chronic insomnia that he reportedly routinely ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

A neighbor in his 70s I met recently said, “Since my wife went to a nursing hospital, I’ve hardly slept at all. The nights ...