Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
The 2026 Sleep Edit. Sleep looks different for everyone. What works wonders for one person might do very little for ...
I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple ...
We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...
About a third of adults don’t get enough sleep. Let that sink in. Another third are battling insomnia symptoms, and somewhere between 4% and 22% of people actually meet the clinical criteria for ...
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