Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Enhance your physical strength and body awareness with this dynamic intermediate power yoga flow that creatively incorporates yoga blocks. This comprehensive session challenges your balance and core ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...