Chris Hemsworth frequently posts clips of his workouts to social media, from accessible bodyweight routines to boxing drills to full body weightlifting sessions, switching up his training depending on ...

Hyrox is a real challenge because you have to run 8km and finish all eight workout stations, from the Farmer’s carry to ...

UFC heavyweight fighter Alastair Overreem says to train like a UFC fighter, you must first build up endurance. Building up endurance involves cardio training. UFC cardio excercises include jogging, ...

Social media is once again buzzing with a bold fitness promise. This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for the next ...