NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

When you're learning to draw or paint, there often comes a time when you plateau and feel you're not making more progress. Sometimes this requires switching things up to break your drawing habits.

This will be a guided drawing workshop designed to tap into our personal expression and creative flow. Through a series of short exercises that culminate in a long drawing we will explore an intuitive ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Odds are that if you have a usual exercise routine, it’s been thrown into some disarray lately. For some, there’s been an upshot to Stay Home, Stay Healthy recommendations. Maybe you discovered that ...