Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...