You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

“Our slogan is more workout, less time.” And if you have ever done a workout at HOTWORX, you know exactly what that means. “HOTWORX is a 24-hour infrared fitness studio,” said Lisa Gelinas, a HOTWORX ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

You may want to sit down for this—on the wall, that is. If you are looking for the single best set of exercises to lower your high blood pressure, isometric exercises such as wall sits and planks may ...