Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Cold weather can worsen joint pain, stiffness and inflammation. Here’s why your joints ache in winter, who is at risk, and when medical treatment becomes necessary.