When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...
FITBOOK magazine on MSN
14 days of jump rope–the results
Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. Jumping rope–it sounds ...
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