Add Yahoo as a preferred source to see more of our stories on Google. That last point is no small thing. If you’ve ever jumped rope for more than 30 seconds, you’ve felt its muscle burning, endurance ...

What do AMRAPs, <a href="https://www.lifeaidbevco.com/" id="43a8837e-5664-3f01-aba7-58f96f3a6203"> Fitaid </a> , and have in common? Welp, theyve all been popularized ...

From double dutch with your friends to doing double unders in CrossFit classes, the jump rope has been around for ages. In a ten-minute session, you can burn 124 calories — but jumping rope has many ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Oct. 6 (UPI) --An athlete in the Philippines is believed to have set a new Guinness World Record by jump roping 40,980 double-unders in 12 hours. Ryan Ong Alonzo, 34, known as "Skipman," took on the ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...